Cucumber salads are a popular dish throughout the summertime. They are refreshing and light and can be made with a variety of dressings. However, one particularly popular variation is the cucumber salad with hidden valley ranch. This recipe uses a ranch dressing that is hidden inside the cucumber. The nutritional value of this salad is impressive.
The cucumbers are high in water, which makes them a good source of hydration. In addition, they are a good source of vitamins C and A. The ranch dressing contains fat and protein, which provide nutrients and satiety. The salad also contains potassium, which is essential for maintaining healthy blood pressure. Overall, the nutritional content of this dish is high, making it a healthy and satisfying option for lunch or dinner.
Instructions:
1 In a medium bowl, combine the cucumber, red onion, parsley, mint, basil, and dill.
2 In a small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and Hidden valley ranch.
3 Pour the dressing over the salad and toss to combine.
4 Serve immediately or store in the fridge for later.
Nutrition
- Calories: 109
- Fat: 5.6 g
- Carbohydrates: 8.2 g
- Protein: 4.3 g
- Sodium: 288 mg
- Potassium: 298 mg
- Vitamin C: 11.7 mg
- Vitamin A: 681 IU
Ingredients
- 1 cucumber, peeled and thinly sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh mint leaves
- 1/4 cup fresh basil leaves
- 1/4 cup fresh dill leaves
- 1/4 cup olive oil
- 1 tablespoon white wine vinegar
- 1 tablespoon honey
- 1 teaspoon salt
- 1tablespoon hidden valley ranch
