1st Phorm Level 1 Protein Pancakes

1st Phorm Level 1 Protein Pancakes

4 Stars

Made with whey protein isolate and prebiotic fiber, these pancakes are a great source of protein and can help support healthy digestion. They are also low in sugar, low in fat, and high in fiber, making them a perfect choice for anyone looking to maintain a healthy lifestyle. Not only are they healthy, but they taste great too! They come in various flavors including blueberry, cinnamon roll, and chocolate chip. With 1st Phorm Level 1 Protein Pancakes, you can have a delicious, protein-packed breakfast without sacrificing taste!


 1. In a large bowl, combine the protein powder, oats, and baking powder.

2. In a separate bowl, mash the banana until it is a smooth consistency.

3. Add the almond milk and egg whites to the mashed banana and mix them together.

4. Pour the wet ingredients into the dry ingredients and stir until combined.

5. Heat a non-stick skillet over medium heat.

6. Grease the skillet with cooking spray and drop 1/4 cup of the batter for each pancake.

7. Cook for about 3 minutes or until the edges of the pancakes start to look dry.

8. Flip and cook for an additional 1-2 minutes.

9. Serve with your favorite toppings and enjoy!


  • Calories: 200
  • Fat: 3g
  • Carbohydrates: 22g
  • Protein: 20g
  • Fiber: 4g
  • Sugar: 4g
  • Cholesterol: 0mg
  • Sodium: 160mg


  • 1 scoop 1st Phorm Level 1 protein powder
  • 1/4 cup oats
  • 1/4 tsp baking powder
  • 1/4 cup almond milk
  • 1/2 banana
  • 1/4 cup egg whites